Eugenia Betelu – Vivo en Forma

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Para ganar músculo o perder peso

Recetario

Recetas saludables

Tips en fitness

Encontrá tu rutina ideal

VIDEO. Rutina funcional cardio y core Posted on September 18, 2023 (September 11, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de cardio con sogas Posted on September 11, 2023 (September 5, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina funcional tren inferior Posted on August 31, 2023 (August 28, 2023) by Eugenia Betelu in Fitness
Rutina de la semana: entrenamiento funcional variado Posted on August 24, 2023 (August 23, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on August 21, 2023 (August 16, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on August 11, 2023 (August 8, 2023) by Eugenia Betelu in Fitness
VIDEO. Burpees Posted on August 4, 2023 (August 2, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina zona media, gluteos, piernas, pecho. Posted on July 28, 2023 (July 26, 2023) by Eugenia Betelu in Fitness
Rutina de la semana Posted on July 24, 2023 (July 17, 2023) by Eugenia Betelu in Fitness
Los 5 beneficios de la palta Posted on July 18, 2023 (July 17, 2023) by Eugenia Betelu in Nutrición y Alimentación
Rutina de la semana: tren inferior y superior Posted on July 10, 2023 (July 4, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on July 3, 2023 (June 28, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina abdominales de pie Posted on June 26, 2023 (June 21, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina espalda y core principiantes Posted on June 19, 2023 (June 12, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de muslos para principiantes Posted on June 12, 2023 (June 6, 2023) by Eugenia Betelu in Fitness
Los mejores ejercicios para brazos Posted on June 1, 2023 (May 31, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de abdominales con colchoneta Posted on May 29, 2023 (May 22, 2023) by Eugenia Betelu in Fitness
HIIT: Ejercicios de 15 minutos para hacer en casa Posted on May 18, 2023 (May 16, 2023) by Eugenia Betelu in Fitness
Rutina de la semana Posted on May 15, 2023 (May 8, 2023) by Eugenia Betelu in Fitness
VIDEO. Acondicionamiento previo Posted on April 26, 2023 (April 25, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina brazos intermedio Posted on April 14, 2023 (April 10, 2023) by Eugenia Betelu in Fitness
Rutina de la semana Posted on April 6, 2023 (April 3, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina pecho y planchas Posted on March 27, 2023 (March 21, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana: glúteos y piernas Posted on March 17, 2023 (March 14, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina espalda y ABS Posted on March 13, 2023 (March 8, 2023) by Eugenia Betelu in Fitness
VIDEO. Movilidad articular previa Posted on January 30, 2023 (January 24, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina espalda y zona media Posted on January 16, 2023 (January 10, 2023) by Eugenia Betelu in Fitness
Rutina de la semana Posted on January 9, 2023 (January 3, 2023) by Eugenia Betelu in Fitness
VIDEO. Rutina de brazos intermedia Posted on December 19, 2022 (December 14, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on November 7, 2022 (November 3, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana: zona superior Posted on October 31, 2022 (October 24, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina funcional zona media y lumbar Posted on October 24, 2022 (October 24, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina Full Muslos Posted on October 17, 2022 (October 11, 2022) by Eugenia Betelu in Fitness
VIDEO. Abdominales en 5 minutos Posted on October 4, 2022 (October 4, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on September 19, 2022 (September 19, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on September 6, 2022 (September 6, 2022) by Eugenia Betelu in Fitness
Rutina de la semana Posted on August 24, 2022 by Eugenia Betelu in Fitness
Rutina de la semana Posted on August 16, 2022 by Eugenia Betelu in Fitness
Rutina de la semana Posted on August 9, 2022 (August 8, 2022) by Eugenia Betelu in Fitness
Rutina de la semana Posted on July 19, 2022 by Eugenia Betelu in Fitness
Rutina de la semana Posted on July 5, 2022 (July 4, 2022) by Eugenia Betelu in Fitness
Rutina de la semana Posted on June 27, 2022 (June 22, 2022) by Eugenia Betelu in Fitness
Rutina de la semana Posted on June 20, 2022 (June 15, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina pecho y plancha experto Posted on May 17, 2022 by Eugenia Betelu in Fitness
VIDEO. Rutina zona media intermedio Posted on May 4, 2022 by Eugenia Betelu in Fitness
VIDEO. Rutina brazos experto Posted on April 5, 2022 by Eugenia Betelu in Fitness
VIDEO. Rutina brazos avazada Posted on March 29, 2022 (March 28, 2022) by Eugenia Betelu in Fitness
VIDEO. Pecho y brazos para principiantes Posted on March 24, 2022 (March 23, 2022) by Eugenia Betelu in Fitness
Rutina de la semana: funcional triceps y espalda Posted on February 8, 2022 by Eugenia Betelu in Fitness
Rutina de la semana: pecho y hombros Posted on February 3, 2022 by Eugenia Betelu in Fitness
Rutina de la semana: funcional espalda y triceps Posted on January 18, 2022 by Eugenia Betelu in Fitness
Rutina de la semana: funcional training integral Posted on January 12, 2022 by Eugenia Betelu in Fitness
Rutina de la semana: pecho y deltoides Posted on December 22, 2021 (January 3, 2022) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on December 16, 2021 (December 16, 2021) by Eugenia Betelu in Fitness
5 beneficios del açaí para la salud Posted on December 10, 2021 (December 6, 2021) by Eugenia Betelu in Nutrición y Alimentación
¿Qué tipo de yoga debería elegir? Posted on December 9, 2021 (December 6, 2021) by Eugenia Betelu in Fitness
La frambuesa y sus poderes medicinales Posted on December 8, 2021 (December 6, 2021) by Eugenia Betelu in Nutrición y Alimentación
4 alternativas naturales a la leche animal Posted on December 6, 2021 (November 30, 2021) by Eugenia Betelu in Nutrición y Alimentación
Granola: un alimento muy completo Posted on December 3, 2021 (November 30, 2021) by Eugenia Betelu in Nutrición y Alimentación
2 desayunos saludables rápidos que se hacen en 3 minutos Posted on December 2, 2021 (November 30, 2021) by Eugenia Betelu in Recetas Saludables
Meditación para dormir: cómo meditar para dormir profundamente Posted on December 1, 2021 (November 30, 2021) by Eugenia Betelu in Fitness
Limonada detox menta & jengibre Posted on November 19, 2021 (November 16, 2021) by Eugenia Betelu in Recetas Saludables
Zumba: la combinación perfecta entre ejercicio y diversión Posted on November 18, 2021 (November 16, 2021) by Eugenia Betelu in Fitness
Los beneficios de incluir semillas en los platos Posted on November 17, 2021 (November 16, 2021) by Eugenia Betelu in Nutrición y Alimentación
VIDEO. Rutina funcional pecho y hombros Posted on October 20, 2021 (October 20, 2021) by Eugenia Betelu in Fitness
Semillas e infusiones para perder peso Posted on October 18, 2021 (October 12, 2021) by Eugenia Betelu in Nutrición y Alimentación
Café: ¿beneficioso y perjudicial? Posted on October 15, 2021 (October 12, 2021) by Eugenia Betelu in Nutrición y Alimentación
5 errores que nos impiden adelgazar Posted on October 14, 2021 (October 12, 2021) by Eugenia Betelu in Nutrición y Alimentación
VIDEO. Rutina funcional biceps y triceps Posted on October 12, 2021 by Eugenia Betelu in Fitness
5 ejercicios de Pilates para hacer en casa Posted on October 7, 2021 (October 5, 2021) by Eugenia Betelu in Fitness
Aprende a desintoxicar tu cuerpo Posted on October 6, 2021 (October 5, 2021) by Eugenia Betelu in Nutrición y Alimentación
VIDEO. Rutina de la semana Posted on September 21, 2021 by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on August 30, 2021 (August 24, 2021) by Eugenia Betelu in Fitness
5 estilos de ejercicios para fortalecer tus abdominales Posted on July 28, 2021 by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana Posted on July 27, 2021 (July 27, 2021) by Eugenia Betelu in Fitness
VIDEO. Rutina de cardio intermedia Posted on July 7, 2021 (July 7, 2021) by Eugenia Betelu in Fitness
VIDEO.Rutina funcional intermedia Posted on July 6, 2021 (July 7, 2021) by Eugenia Betelu in Fitness
Razones para añadir el salmón a tu dieta Posted on June 24, 2021 (June 22, 2021) by Eugenia Betelu in Nutrición y Alimentación
Errores a evitar en el gimnasio Posted on June 23, 2021 (June 22, 2021) by Eugenia Betelu in Fitness
¿Nuestra alimentación afecta nuestro sistema inmune? Posted on June 17, 2021 (June 15, 2021) by Eugenia Betelu in Nutrición y Alimentación
Beneficios de los batidos verdes Posted on June 16, 2021 (June 15, 2021) by Eugenia Betelu in Nutrición y Alimentación
VIDEO. Entrenamiento con banda elástica Posted on May 31, 2021 (May 27, 2021) by Eugenia Betelu in Fitness
VIDEO. Pecho y Core con pelota Posted on May 18, 2021 (May 17, 2021) by Eugenia Betelu in Fitness
VIDEO. Rutina funcional – Parte 2 Posted on March 22, 2021 by Eugenia Betelu in Fitness
VIDEO. Tipos de plancha Posted on December 9, 2020 (December 3, 2020) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana: piernas y glúteos Posted on August 13, 2020 (August 13, 2020) by Eugenia Betelu in Fitness
VIDEO: Rutina de la semana: zona media Posted on July 15, 2020 (July 15, 2020) by Eugenia Betelu in Fitness
VIDEO. Rutina de la semana: abs y piernas Posted on July 7, 2020 (July 16, 2020) by Eugenia Betelu in Fitness