Planes nutricionales

Para ganar músculo o perder peso

Recetario

Recetas saludables

Tips en fitness

Encontrá tu rutina ideal

About: euge

Posts by euge:

  • VIDEO. Rutina pecho y planchas Posted on March 27, 2023 (March 21, 2023) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana: glúteos y piernas Posted on March 17, 2023 (March 14, 2023) by Eugenia Betelu in Fitness
  • VIDEO. Rutina espalda y ABS Posted on March 13, 2023 (March 8, 2023) by Eugenia Betelu in Fitness
  • VIDEO. Rutina funcional cardio y core Posted on February 20, 2023 (February 13, 2023) by Eugenia Betelu in Fitness
  • VIDEO. Movilidad articular previa Posted on January 30, 2023 (January 24, 2023) by Eugenia Betelu in Fitness
  • VIDEO. Rutina espalda y zona media Posted on January 16, 2023 (January 10, 2023) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on January 9, 2023 (January 3, 2023) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on December 26, 2022 (December 19, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de brazos intermedia Posted on December 19, 2022 (December 14, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de cardio con sogas Posted on November 28, 2022 (November 22, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina funcional tren inferior Posted on November 22, 2022 (November 22, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on November 7, 2022 (November 3, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana: zona superior Posted on October 31, 2022 (October 24, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina funcional zona media y lumbar Posted on October 24, 2022 (October 24, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina Full Muslos Posted on October 17, 2022 (October 11, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Abdominales en 5 minutos Posted on October 4, 2022 (October 4, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on September 19, 2022 (September 19, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on September 6, 2022 (September 6, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana: entrenamiento funcional variado Posted on September 5, 2022 (August 24, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on August 24, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on August 16, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on August 9, 2022 (August 8, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on August 2, 2022 (August 1, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on July 26, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on July 19, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on July 5, 2022 (July 4, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on June 27, 2022 (June 22, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on June 20, 2022 (June 15, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana Posted on June 13, 2022 (June 7, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on June 7, 2022 by Eugenia Betelu in Fitness
  • VIDEO. Burpees Posted on June 6, 2022 (May 30, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on May 31, 2022 (May 30, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de muslos para principiantes Posted on May 25, 2022 (May 25, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina pecho y plancha experto Posted on May 17, 2022 by Eugenia Betelu in Fitness
  • VIDEO. Rutina zona media intermedio Posted on May 4, 2022 by Eugenia Betelu in Fitness
  • VIDEO. Rutina brazos intermedio Posted on April 19, 2022 (April 18, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina espalda y core principiantes Posted on April 11, 2022 by Eugenia Betelu in Fitness
  • VIDEO. Rutina brazos experto Posted on April 5, 2022 by Eugenia Betelu in Fitness
  • VIDEO. Rutina brazos avazada Posted on March 29, 2022 (March 28, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Pecho y brazos para principiantes Posted on March 24, 2022 (March 23, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana: funcional triceps y espalda Posted on February 8, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana: pecho y hombros Posted on February 3, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana: tren inferior y superior Posted on January 26, 2022 (January 24, 2022) by Eugenia Betelu in Fitness
  • Rutina de la semana: funcional espalda y triceps Posted on January 18, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana: funcional training integral Posted on January 12, 2022 by Eugenia Betelu in Fitness
  • Rutina de la semana: pecho y deltoides Posted on December 22, 2021 (January 3, 2022) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on December 16, 2021 (December 16, 2021) by Eugenia Betelu in Fitness
  • 5 beneficios del açaí para la salud Posted on December 10, 2021 (December 6, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • ¿Qué tipo de yoga debería elegir? Posted on December 9, 2021 (December 6, 2021) by Eugenia Betelu in Fitness
  • La frambuesa y sus poderes medicinales Posted on December 8, 2021 (December 6, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • VIDEO. Rutina de abdominales con colchoneta Posted on December 7, 2021 (December 6, 2021) by Eugenia Betelu in Fitness
  • 4 alternativas naturales a la leche animal Posted on December 6, 2021 (November 30, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • Granola: un alimento muy completo Posted on December 3, 2021 (November 30, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • 2 desayunos saludables rápidos que se hacen en 3 minutos Posted on December 2, 2021 (November 30, 2021) by Eugenia Betelu in Recetas Saludables
  • Meditación para dormir: cómo meditar para dormir profundamente Posted on December 1, 2021 (November 30, 2021) by Eugenia Betelu in Fitness
  • Limonada detox menta & jengibre Posted on November 19, 2021 (November 16, 2021) by Eugenia Betelu in Recetas Saludables
  • Zumba: la combinación perfecta entre ejercicio y diversión Posted on November 18, 2021 (November 16, 2021) by Eugenia Betelu in Fitness
  • Los beneficios de incluir semillas en los platos Posted on November 17, 2021 (November 16, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • VIDEO. Rutina funcional pecho y hombros Posted on October 20, 2021 (October 20, 2021) by Eugenia Betelu in Fitness
  • Semillas e infusiones para perder peso Posted on October 18, 2021 (October 12, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • Café: ¿beneficioso y perjudicial? Posted on October 15, 2021 (October 12, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • 5 errores que nos impiden adelgazar Posted on October 14, 2021 (October 12, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • VIDEO. Rutina funcional biceps y triceps Posted on October 12, 2021 by Eugenia Betelu in Fitness
  • 5 ejercicios de Pilates para hacer en casa Posted on October 7, 2021 (October 5, 2021) by Eugenia Betelu in Fitness
  • Aprende a desintoxicar tu cuerpo Posted on October 6, 2021 (October 5, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • VIDEO. Rutina de la semana Posted on September 21, 2021 by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on August 30, 2021 (August 24, 2021) by Eugenia Betelu in Fitness
  • 5 estilos de ejercicios para fortalecer tus abdominales Posted on July 28, 2021 by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana Posted on July 27, 2021 (July 27, 2021) by Eugenia Betelu in Fitness
  • HIIT: Ejercicios de 15 minutos para hacer en casa Posted on July 23, 2021 (July 21, 2021) by Eugenia Betelu in Fitness
  • Los 5 beneficios de la palta Posted on July 22, 2021 (July 21, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • VIDEO. Rutina de cardio intermedia Posted on July 7, 2021 (July 7, 2021) by Eugenia Betelu in Fitness
  • VIDEO.Rutina funcional intermedia Posted on July 6, 2021 (July 7, 2021) by Eugenia Betelu in Fitness
  • Razones para añadir el salmón a tu dieta Posted on June 24, 2021 (June 22, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • Errores a evitar en el gimnasio Posted on June 23, 2021 (June 22, 2021) by Eugenia Betelu in Fitness
  • Los mejores ejercicios para brazos Posted on June 18, 2021 (June 15, 2021) by Eugenia Betelu in Fitness
  • ¿Nuestra alimentación afecta nuestro sistema inmune? Posted on June 17, 2021 (June 15, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • Beneficios de los batidos verdes Posted on June 16, 2021 (June 15, 2021) by Eugenia Betelu in Nutrición y Alimentación
  • VIDEO. Entrenamiento con banda elástica Posted on May 31, 2021 (May 27, 2021) by Eugenia Betelu in Fitness
  • VIDEO. Pecho y Core con pelota Posted on May 18, 2021 (May 17, 2021) by Eugenia Betelu in Fitness
  • VIDEO. Rutina funcional – Parte 2 Posted on March 22, 2021 by Eugenia Betelu in Fitness
  • VIDEO. Tipos de plancha Posted on December 9, 2020 (December 3, 2020) by Eugenia Betelu in Fitness
  • VIDEO. Rutina abdominales de pie Posted on December 3, 2020 (December 3, 2020) by Eugenia Betelu in Fitness
  • VIDEO. Rutina zona media, gluteos, piernas, pecho. Posted on November 5, 2020 (November 5, 2020) by Eugenia Betelu in Fitness
  • VIDEO. Acondicionamiento previo Posted on October 22, 2020 (October 22, 2020) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana: piernas y glúteos Posted on August 13, 2020 (August 13, 2020) by Eugenia Betelu in Fitness
  • VIDEO: Rutina de la semana: zona media Posted on July 15, 2020 (July 15, 2020) by Eugenia Betelu in Fitness
  • VIDEO. Rutina de la semana: abs y piernas Posted on July 7, 2020 (July 16, 2020) by Eugenia Betelu in Fitness

¡Suscríbete y accede a planes nutricionales y las mejores rutinas de entrenamiento!

Accede a tu país

Digicel Salvador
Claro Puerto Rico
Ingresa tu número de celular y suscríbete

¡Recibe las mejores rutinas de entrenamiento!

Ingresando...

fitness

nutrición

recetas

Copyright © 2023 | Developed by Opratel

Términos y condiciones